Monday 17 June 2013

Wednesday 15 May 2013

Helder 1 week out from Fit Factor- Delt workout 12th May 2013

Helder Barroso 1 week out from Fit Factor- Delts workout 12th May 2013

Good luck to Helder who has been an inspiration too many of his followers- check out his full prep on his facebook page https://www.facebook.com/pages/Helder-Barroso/140536419353317

Monday 29 April 2013

Helder Barroso Training Chest at Ripped Gym

Helder Barroso Training Chest at Ripped Gym


Check out Helders Chest work out, you will notice strict form on all sets, Helder  likes to feel the weight working the muscle, its not all about how heavy you can press its all about how you press!
Check out the Xtreme Wrist supports keeping your wrists safe from injuries!

Sunday 28 April 2013

The Xtreme Muscle Athletes
Naveed Muzaffar 
 Dan Osman 
 Chiseled Ice 
 Dan Osman 
 Helder Barroso 

Chiseled Ice 

Meet the team!

The Xtreme Muscle Team together at Ripped Gym 10th April 2013
Get to Know us - Athletes include Helder Barroso ( Left end) Chiseled Ice ( Front middle) , Dan Osman (Middle back) Naveed Muzaffar ( Right End) and our Photo Man ( Satyam Vadgama) from Uneek Pictures.

Chiseled Ice - Interview and Training Session at Ripped Gym!

                                 Chiseled Ice - Interview and Training Session at Ripped Gym!



Check out Rob "Chiseled Ice" Training chest at Ripped Gym! Any questions get in touch with Rob on Facebook https://www.facebook.com/chiseled.ice

Thursday 4 April 2013

Xtreme Muscle - Helder Barroso - Training Legs

Xtreme Muscle Helder Barroso Training Legs -Check out the intensity!

If you have any questions to ask Helder please dont hesitate to contact him https://www.facebook.com/pages/Helder-Barroso/140536419353317

Monday 25 March 2013

Helder Barroso Training Back 24th March 2013 -

           Check out the Xtreme Eight Lifting Straps in my Video- A must  to go heavy on Deadlifts!




Wednesday 20 March 2013

Helder Barroso Arm session

Check out the latest video in a series coming soon - Helder Barroso Training Arms 
Visit our shop to purchase the accessories you see in this video!




Saturday 9 March 2013

Wednesday 20 February 2013

Xtreme progress: from 7th to champion in just 1 year

Find out how to go from finishing 7th in your first show, to being champion in your next show.

Check back soon to find out how I achieved this Xtreme progress in just 1 year; diet and training regime will be disclosed!