Helder 1 week out from Fit Factor- Delt workout 12th May 2013

Helder Barroso 1 week out from Fit Factor- Delts workout 12th May 2013

Good luck to Helder who has been an inspiration too many of his followers- check out his full prep on his facebook page https://www.facebook.com/pages/Helder-Barroso/140536419353317

Helder Barroso Training Chest at Ripped Gym

Helder Barroso Training Chest at Ripped Gym

Check out Helders Chest work out, you will notice strict form on all sets, Helder  likes to feel the weight working the muscle, its not all about how heavy you can press its all about how you press!
Check out the Xtreme Wrist supports keeping your wrists safe from injuries!

Xtreme Muscle - Helder Barroso - Training Legs

Xtreme Muscle Helder Barroso Training Legs -Check out the intensity!

If you have any questions to ask Helder please dont hesitate to contact him https://www.facebook.com/pages/Helder-Barroso/140536419353317

Helder Barroso Training Back 24th March 2013 -

           Check out the Xtreme Eight Lifting Straps in my Video- A must  to go heavy on Deadlifts!

Helder Barroso Arm session

Check out the latest video in a series coming soon - Helder Barroso Training Arms 

Visit our shop to purchase the accessories you see in this video!

Xtreme Figure-8 Straps - Increase your deadlifting

The Xtreme Figure-8 Straps help you to increase your deadlifting weights by increasing your grip.

They are much quicker to utilise than ordinary wrist straps, and don't fix the position of your hands to the bar, giving you the ability to change the width of your grip at any time.

Check them out in the video below for a more detailed explanation and demonstration:

Get them from the Xtreme Muscle store to start instantly increasing your deadlifting.